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Services

Divorce Coaching

A divorce coach plays a crucial role in navigating the emotional and practical challenges of divorce. They provide essential support, helping individuals manage stress, understand the legal process, and plan for a successful future. With a divorce coach, clients gain the confidence and skills needed to rebuild their lives and achieve their goals during and after this difficult transition. Here are some of the things a divorce coach can help you with:

  • Help deal with the emotions of divorce
  • Assist with future planning
  • Assist and educate on how to find a job, resumes, interview skills
  • Furthering formal education and certifications
  • Assist with gathering legal documents
  • Help client understand legal process and deal with new emotions as thing change
  • Visualization of new life and how to attain it
  • Assess abilities
  • Educate on stages of grief and help clients navigate them
  • Work through stress of the major life changes
  • Be available for court dates or legal appointments if needed

Health Coaching

A health coach is essential for those facing new medical diagnoses and health challenges. They offer guidance and support, helping individuals understand their conditions and develop effective strategies for managing and improving their health. By working closely with clients to create personalized wellness plans, health coaches empower them to make positive lifestyle changes, cope with the emotional impact of their conditions, and prevent further complications. With the support of a health coach, individuals can take control of their health and well-being. Here’s a list of what a health coach can do for you:

  • Help cope with and educate on a new medical diagnosis
  • Assess understanding of current physical and psychological conditions
  • Discuss life changes that could help, alleviate, or prevent further diseases or health complications
  • Assess how client is coping with conditions
  • Work on life plan to adjust lifestyle to accommodate health conditions
  • Work through emotional impact disease process has on life
  • Reiki to balance energies
  • Prepare a wellness plan for control and prevention of conditions

Life Coaching

A life coach is a pivotal resource for individuals seeking direction in their lives. They offer a safe space for clients to vent and find a healthy path forward. With a life coach, clients gain the clarity and motivation needed to achieve their life goals and thrive. Some of the things a life coach can help you with:

  • Help client when they are “stuck” in their life
  • Work on a life plan to balance mind, body, and spirit
  • Assist with parenting plans
  • Assess life relationships and work on strategies to move forward
  • Plans to increase job productivity
  • Work on personal development
  • Work through grief and plans for the future
  • Devise plans to get through minor and major life transitions
  • Device life goals, plans, and give accountability
  • Assist with healthy weight management, goal setting, and give accountability

Addiction Coaching

An addiction coach plays a crucial role in the recovery journey by providing tailored support and guidance. In the comfort of a judgment-free environment, addiction coaches allow clients to express their feelings openly while providing resources for them to move forward in life. With the support of an addiction coach, individuals are empowered to overcome addiction and build a fulfilling, substance-free life. An addiction coach helps clients with the following:

  • Identify life stressors that lead to use
  • Identify healthy diversions
  • Provide an environment where client can vent without judgement
  • Educate on addictions
  • Educate on resources
  • Devise a plan for a healthy lifestyle with small, attainable goals and accountability

Relationship Coaching

Relationship coaches play a crucial role in personal growth and fostering relationship satisfaction by helping couples and individuals improve communication skills, manage conflicts, and understand love languages.  Whether enhancing romantic relationships or improving connections with friends, associates, and family members, relationship coaches can provide the tools and resources needed to help them build and maintain stronger, more fulfilling relationships.

  • Identify relationship needs and a plan of how to attain them
  • Assist with a plan forward after leaving a narcissist
  • Assist with co-parenting plans
  • Assist with co-parenting plans when dealing with a narcissist
  • Assess other life relationships and work on small goals to make them healthier and happier
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